Wednesday, October 20, 2010

Healthy White Sauce

Healthy White Sauce
From: FairyChatMom

1 cup water
1 bouillion cube (your choice - I use chicken)
1 tablespoon dried minced onion or the fresh equivalent

Bring the above to a boil, breaking up the cube and stirring, then add

1# frozen cauliflower pieces

Bring back to a boil, then reduce to a simmer. Stir periodically, breaking up the florets. Overcook till the cauliflower is mush. Then set aside to cool.

In a blender, dump the cauliflower mush with all its liquid and about 1/2 cup of milk or other liquid. Salt and pepper or other seasonings or spices to taste. Process till smooth.

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