Monday, April 28, 2008

Chicken Tortilla Soup

Chicken Tortilla Soup
From: Most Creative User Name Ever

1 onion chopped
1 lb. chicken breast, cut into pieces
2 cups frozen corn
1 tsp. chili powder
1-15 oz. can black beans, rinsed & drained
1-15 oz can chicken broth, fat free
1 can diced tomatoes with green chilis

Cook chicken & onion. Add other ingredients, heat to boiling. Simmer for 15 minutes or more. Garnish with chips and cheese if you wish.
Freezes well.

Please note that nutritional information does not include chips or cheese.

Servings Per Recipe: 8
Amount Per Serving
Calories: 172.2
Total Fat: 1.4 g
Cholesterol: 32.9 mg
Sodium: 249.2 mg
Total Carbs: 22.3 g
Dietary Fiber: 5.3 g
Protein: 19.2 g

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